the sanskrit word sadhana means—most simply—a personal daily practice.

at this sunday evening gathering, vinyasa teacher lila taff will guide you through a series of practices that will move energy through and out of the body, with the intention to provide simple practices that you can incorporate into your daily routine that support your overall wellbeing. the flow:

R E L E A S E | a deep and nourishing yoga practice to support physical digestion and the removal of stuck energy
R E O R G A N I Z E | a sitting meditation to settle and reorganize the body and mind
R E F U E L | a plant-based dinner to rebalance the body

beginners of yoga and meditation are welcome!