TEACHING STYLE
primarily trained in the practice of vinyasa and philosophy of vedanta, i like to interweave bhakti (yoga of devotion), kirtan (chanting sacred mantra), as well as subtle body (energetic/emotional) work, into a rigorous practice that asks you to stay present with everything that surfaces. in a typical public class, you can expect a heavy dose of core training, and a thorough qi flush.
of course, a private class will be tailored specifically for you. this is my general approach. for beginners, you can expect a strong focus on alignment, breakdowns of common postures and transitions, custom adaptations with props and modifications, as well as building strength, stamina, capacity, flexibility, and awareness, as requested and required (by you).
PRIVATE YOGA
tailored sessions with lila taff
PRIVATE SESSIONS
+ deepen your understanding of the body
+ dive into topics that matter to you (eg. alignment, strength, flexibility, philosophy)
+ develop a home yoga practice
+ prepare yourself for public flow classes
+ receive my full attention and feel free to dialogue throughout
+ receive hands-on assists in every pose
+ without leaving your house*
virtual sessions
60 minute session / 115 usd
3 sessions / 315 (105 each)
5 sessions / 495 (99 each)
if you feel called to schedule a private yoga session, fill out this questionnaire, schedule an appointment, and pay to confirm (zelle holla@eltaff.com or venmo @eltaff). i can’t wait to work with you!
*available virtually via zoom, for now.
questions? holla@eltaff.com
FEEDBACK
“i have never been more present in a class! lila's class is incredible. by starting with a chant, bringing awareness to the present, and setting an intention, you truly bring yourself into the space and practice in a way that stays through the whole class. her guidance allows you to hold poses with proper form. the music played is engaging, yet calming. i came out of yoga feeling so much more connected to my body and grounded in my mind and spirit.”
— NATASHA PAPADIN
“lila is a teacher at my yoga studio and is a joy to work with. she shows up 110%. she is a natural, incredibly talented teacher. lila was also willing to help out with checking in clients in times of need, and support the studio, which meant the world. she offers a really soulful, sweaty, lighthearted, and really safe and well-rounded vinyasa class. students love her.”
— AMY GREYWITT, OWNER, METTA YOGA
“lila has a gift for cultivating trust in the studio and on the mat. she’s warm, skilled at her craft, and knows just when to approach for an assist when you’re struggling. i’ve had the good fortune of taking a few one-on-one sessions with her, and if you’re looking to work on your foundation or movement from one asana to the other, i highly recommend you book a session with her.”
—ALYSSA RHODES
have you been in class with me recently? i’d love to hear from you!
to offer a reflection on your experience—