PROGRAM OVERVIEW

allow me to clarify what this cleanse is—and what it is not. 

while you can expect to lose weight, this program is not a diet. it’s not a prescription, and it’s not a meal delivery subscription. 

this is a 30 day holistic nutritional cleanse program. while food is our primary form of nutrition, we’ll also integrate ayurveda, self-care, movement, and spiritual tools into the process of upgrading our overall health and quality of life.

while there is a heavy emphasis on plant-based nutrition, guidelines around food quality, and a practice of temporary restraint on some foods, the program is inclusive of omnivores, vegetarians, and vegans. 

this will be an experiential learning process. you will learn to feed yourself in a way that is empowering; that offers you stability, simplicity, and clarity; that is adaptable to your life.

you will learn about your unique constitution, so that when you are feeling off center, out of balance, physically, emotionally (energetically), you will know how to bring yourself back. you’ll learn what foods to eat, what to drink, and how to feel whole again. 

read more, details, and registration: http://www.eltaff.com/sadhana-cleanse