PART OF MY MISSION IS TO GATHER PEOPLE TOGETHER, TO FACILITATE NOURISHMENT AND CONNECTION.

here are some opportunities to gather, tune in, and raise your vibration. i offer yoga practices, movement, meditation, and nutrition in the form of workshops, ceremonies, and retreats. want to host or customize a private or public event? let’s co-create something wonderful!

EVENT CO-CREATION

Filtering by: yoga

Jan

26

4:00 PM16:00

yoga

fine-tuning foundational poses

Sunday, January 26, 2020
4:00 PM 6:00 PM 16:00 18:00
noble yoga sonoma (map)
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FINE-TUNING FOUNDATIONAL POSES
an interactive, hands-on workshop for all levels
with lila taff

explore some of the most foundational poses (asana) of a typical vinyasa class. we will warm up the body with a short flow, then dive into each pose, fine-tuning breath and alignment, according to your body.

hands-on assists / demonstrations / props + modifications / dialogue

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